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The Best of Sitting Dances Kit is a program that encourages gentle movement to music from a chair sitting position – suitable for low and high care settings. Video: La Bomba dance workout (45 minutes). This workout video class is suitable for all fitness levels. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout necause it's fun.

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Have Fun And Lose Weight While You're Doing It With Our Belly Dance Workout DVDs. At Belly Dance We Have The Best Selection Of Belly Dancing Workout Videos. Is dancing a good workout? Dance is highly effective for boosting fitness. A good dance session gives a seriously good cardio workout and burns a surprising. The Best of Sitting Dances Kit is a program that encourages gentle movement to music from a chair sitting position – suitable for low and high care settings.

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The Dance Your Heart Out Collection has a total of 5 workouts in the collection. Series 1, 2 and 3 are complete half-hour dance parties that deliver a great. The Best of Sitting Dances Kit is a program that encourages gentle movement to music from a chair sitting position – suitable for low and high care settings. 1. Shapely Girl: Let's Get Stepping! Beginner Step Cardio Workout (DVD). By Bayview entertainment. View Product ; 2. Zumba Dance Fitness for Beginners.