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This mantra-based meditation welcomes the practitioner to connect with their inner knowing and generate their own personal affirmation. This is a beautifully made tape, relaxing music in the background and a gentle soothing voice that takes you step by step through several meditation exercises. Meditation is an experimental lab: we see the inner-workings of our mind, heart, and body. It's a lifelong practice in honesty and gentleness. Choose what you.

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Meditation on Gratitude and Joy Let yourself sit quietly and at ease. Allow your body to be relaxed and open, your breath natural, your heart easy. Begin the. Meditation provides the proof of God's Existence. The joy felt in meditation reveals the presence of Eternal Joy spread over all creation. Meditation for Beginners with MRS JOY is designed to provide emotional and mental health skills through the practice of meditation, to help people all over.

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Meditation on Gratitude and Joy Let yourself sit quietly and at ease. Allow your body to be relaxed and open, your breath natural, your heart easy. Begin the. Meditation for Beginners with MRS JOY is designed to provide emotional and mental health skills through the practice of meditation, to help people all over. In practicing meditation for joy and happiness, we are creating the conditions necessary to experience a happy state of mind. To do so, we are nurturing.